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How to Exercise Cats

Cats are natural athletes, but the majority of them lead sedentary lifestyles. Regular exercise is essential for cats as it helps them maintain a healthy weight, prevents obesity-related health issues, and reduces stress and anxiety.

As pet owners, it’s our responsibility to ensure that our feline friends stay healthy and active.

In this blog post, we will explore the benefits of cat exercise, the types of activities that cats enjoy, and tips on how to encourage your cat to be more active.

So, let’s get started and help our furry friends stay fit and happy!

Exercises for cats

Keeping your cat active and engaged is essential for their overall health and happiness, and luckily there are many fun and easy ways to do so. Here are 12 exercises that you can do with your cat:

  1. Laser pointer: A laser pointer is a great way to get your cat up and moving. Simply shine the red dot on the floor or wall, and watch as your cat chases after it. Just be sure not to shine the laser in your cat’s eyes, as this can be dangerous.
  2. Feather toy: A feather toy is a simple yet effective way to engage your cat’s hunting instincts. Dangle the feather above your cat’s head, and watch as they jump and pounce to catch it.
  3. String toy: A piece of string or yarn can provide hours of entertainment for your cat. Dangle it in front of them and let them try to catch it. Be sure to supervise your cat during playtime to ensure they don’t accidentally ingest any string.
  4. Catnip toys: Catnip is a natural stimulant that can help stimulate your cat’s playfulness. Try throwing a catnip toy and watch as your cat plays with it.
  5. Paper bag: Cats love exploring and hiding in bags. Put a few treats inside a paper bag and let them go on a treasure hunt. Be sure to supervise your cat during playtime to ensure they don’t accidentally get trapped inside the bag.
  6. Cardboard box: Like bags, cats love hiding in boxes. Cut a few holes in a cardboard box and watch as your cat plays peek-a-boo.
  7. Tunnels: Buy or make a cat tunnel and let your cat run through it. This provides great exercise and can also stimulate their natural instincts to hunt and explore.
  8. Cat tree: A cat tree provides a great opportunity for climbing and scratching. It can also provide a safe and elevated spot for your cat to observe their surroundings.
  9. Ping pong ball: A ping pong ball is lightweight and perfect for batting around. Your cat will love chasing after it and trying to catch it.
  10. Socks: Tie a knot in a sock and toss it around for your cat to chase. This provides a fun and interactive way for your cat to exercise.
  11. Bubble wrap: Popping bubble wrap can provide a fun and stimulating experience for your cat. Just be sure to supervise your cat during playtime to ensure they don’t ingest any of the plastic.
  12. Stairs: If you have stairs in your home, encourage your cat to run up and down them for exercise. This provides a great opportunity for cardiovascular exercise and can also help strengthen their leg muscles.

Remember, the key to keeping your cat active and healthy is to provide a variety of stimulating exercises and toys.

Why it is important to exercise cats

There are several reasons why it’s important to exercise cats. Here are some of the key benefits of cat exercise:

  • Helps maintain a healthy weight: Just like humans, cats can become overweight or obese if they don’t get enough exercise. Obesity can lead to various health problems, including diabetes, heart disease, and joint pain.
  • Prevents boredom and destructive behavior: Cats that don’t get enough exercise may become bored and restless, which can lead to destructive behavior such as scratching furniture or curtains. Regular exercise can help alleviate boredom and reduce the likelihood of destructive behavior.
  • Reduces stress and anxiety: Exercise can help reduce stress and anxiety in cats. It provides them with an outlet for excess energy and can help them feel more relaxed and content.
  • Promotes a healthy bond with your cat: Spending time playing with your cat and engaging in physical activity can help strengthen your bond with them. It’s a great way to show your cat that you care about their health and well-being.

Overall, regular exercise is essential for a cat’s physical and mental health. It can help them maintain a healthy weight, prevent destructive behavior, reduce stress and anxiety, and promote a strong bond between you and your furry friend.


Whether you’re playing with a simple toy or providing a more elaborate exercise routine, there are plenty of ways to keep your feline friend engaged and active. Remember to always supervise your cat during playtime and to adjust the activities based on their individual needs and abilities. With a little bit of effort and creativity, you can help ensure that your cat stays happy, healthy, and entertained for years to come.

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